菲律宾汤 - Sinigang

三月随公司旅游团到菲律宾时买回来的调味汤料包。曾经在表弟家喝过这道汤，我很
喜欢那带酸的味道；配上一些自己喜爱的蔬菜，肉类或海鲜，是很开胃的一道汤。

第一次看到这款菲律宾 Sinigang 时总觉得怪怪的；当中有豆角，茄子，洋葱，羊
角豆，粟米和猪骨头等配料。我在菲律宾时，和同事们尝试了加入鲜鱼的 sinigang，
但觉得加了鱼肉的汤有点腥，下次再煮我会尝试用鸡肉。

咸蛋枸杞汤 (Goji Soup with Salted Egg)

早几天在 Wendy 处看到了这道加了咸蛋的枸杞汤，觉得味道应该
很不错；所以昨天早上去采市场就买了鲜枸杞和咸蛋。我省略了枸
杞粒，因为家里没存货; 我也把熬汤的时间加长了。爆香后的江鱼
仔再熬成的汤真的很清甜，我就一连喝了两碗。真的很谢谢 Wendy
分享的食谱。


180gm 鲜枸杞叶，洗净
1 粒 咸蛋，把蛋黄切小粒后和蛋白拌均
1大匙 枸杞粒，加水泡软
1/3杯 江鱼仔，洗净，滴干水分
1小匙 油
1000ml 水
适量盐作调味

做法:

1。锅里烧热油爆香江鱼仔；加入清水煮滚后转小火再煮半小时。

2。把汤再煮滚后，边搅拌汤料边加入咸蛋以让咸蛋不会成团而能
煮成蛋花。

3。加入咸蛋后煮滚后就可试味了，如果不够咸可再下盐做调味。
(千万不要在加咸蛋前下盐调味，因为有时候不清楚咸蛋的咸味
有多重)

4。把枸杞粒和鲜枸杞叶，再煮滚即可。

180gm goji stalks
1 salted egg (break the egg into a bowl, cut the yolk into small
pieces, put the yolk back into the whites)
1 Tbsp wolfberries/goji berries, soaked
1/3 cup dried anchovies, rinsed
1 tsp oil
1L water
Salt to taste

1. Put anchovies into saucepan/wok and put in oil. Let it fry for
a while.

2. Put in water and bring to a boil. Lower the heat and let it
simmer for 30 minutes.

3. Bring stock to a boil, with a ladle in one hand and the salted
egg in another hand, pour the salted egg into the pot with the
other hand stirring so that the egg will not clump together.

4. Now, taste the soup. If it’s not salty enough, add in salt.
Do not season before the salted egg, because you won’t know
how salty the egg will be.

5. Put in goji berries. Then the goji leaves. Stir and bring back to
a boil.

6. Remove from heat and ladle into bowl to serve.

超满足的

好久我都没有真正下厨了。

突然心血来潮想喝一碗热腾腾的汤，就动手煮了一锅白菜肉碎丸汤。
肉碎是之前做煎瓤茄子剩下的；这次我把肉碎做成一粒粒的肉丸。

先将几棵白菜洗净后切段，爆香蒜泥和姜片，加入一碗半的清水煮滚。
再放入白菜及肉丸烫熟，调味就可以上桌了。一大碗汤再配上一碗白
饭，真的是超满足的！！

牛蒡蔬菜湯 (Burdock Soup)

老實說我是第一次煮這道湯.身邊有位朋友一直都在我
面前提到她很常喝牛蒡湯,因為這湯可是很有營養的.
所以我趁有多時間就煮了這鍋湯;而且味道還不錯,滿
清甜的.

鮮牛蒡原貌

1支 鮮牛蒡
2支 紅蘿蔔
15 粒 紅棗
600gm 排骨
2500ml 清水

適量鹽做調味.

做法:

1. 將排骨洗淨,飛水后再沖洗干淨.
2. 胡蘿卜去皮,洗淨,切塊.
3. 牛蒡刮皮切小段.
4. 將清水煮滾后, 把全部材料加入; 繼續煮至水再滾后轉
小火煲約兩個小時.


1 stalk fresh burdock
2 carrot
15 red dates
600gm spare ribs
2500ml water
salt to taste

Method:

1. Rinse and scald spare ribs. Then rinse again.
2.Peel carrot and cut into pieces.
3. Peel burdock and cut into sectioned.
4.Bring water to boil over high heat, put in all ingredients and
cook over high heat until boiling. Then reduce to low heat and
cook for 2 hours.
5. Add in salt to taste.

清肠胃 + 消暑

近来天气的骤变让我也觉得很不舒服.肩膀和背骨酸痛得令我脾
气也变得暴躁.胸口呼吸时也不是很顺畅,还有一点紧绷的感觉.
跑去看西医却什么都没说,只告诉我的喉咙有点红,再迟些时候就
会发炎了.说完就给了我消炎药和漱口药水.到第二天还是觉得不
好受就想到了看中医.中医把把脉再看下舌头就说我身体里面很
热,开三天的药粉给我清肠胃.吃了两天的药粉,人也感觉比较轻
松一点了.

躲在家休息时, 煮了这锅木瓜胡萝卜汤来消暑.木瓜是在我家附
近的菜市买的,那老板卖给我时说很适合用来煲汤,我看到木瓜
的表皮还是青青的就买了.怎知会到家切开时,里面的木瓜肉却
已经是红透了.所以这锅汤是煲得有点甜.

材料:

600gm 排骨
1 青木瓜
2 胡萝卜
10 红枣
2500ml 清水

1. 将排骨洗净,飞水后再冲洗干净.
2. 木瓜去皮,去核后洗干净,切厚块.
3. 胡萝卜去皮,洗净,切块.
4. 将清水煮滚后, 把全部材料加入; 继续煮至水再滚后转小火煲约
两个小时.
5. 加盐调味.


Ingredients:

600gm spare ribs
1 green papaya
2 carrot
10 red date
2500ml water


1. Rinse and scald spare ribs. Then rinse again.
2. Peel and seed green papaya, cut into pieces.
3. Peel carrot and into pieces.
4. Bring water to boil over high heat, put in all ingredients and
cook over high heat until boiling. Then reduce to low heat and
cook for 2 hours.
5. Add in salt to taste.

Chives Dumplings (韭菜饺子)

第一次做饺子，没想到包饺子满好玩的。

我本身很喜欢吃饺子，尤其是馅料有加入冬菜的更美味。我不晓得
这里的菜市有没有卖饺子皮，常看到的就只是云吞皮。所以我就将
就着用了云吞皮来代替饺子皮。


包饺子的食谱和方法我从这里 学来的。馅料里的韭菜我加多了份
量，因为我不喜欢吃太多肉的馅料。

我把饺子分两份，一份用来煎；另一份放入汤里烫熟,再加
点麻油在汤里。

Watercress with Spare Rib Soup (西洋菜排骨汤)

周末逛菜市场时，看到一菜摊摆卖着一堆西洋菜，脑海里就想到
了西洋菜老火汤。

自小跟着母亲跑菜市，就有看过细茎和粗茎的西洋菜。细茎的较
适合用来清炒；而粗茎的就用来褒汤。


400 gm 西洋菜
350 gm 排骨
15 粒 红枣
1片 吊片
2500 ml 清水

适量盐做调味

1.排骨斩成适宜块状，然后放入沸水川烫一会，盛起备用。
2.西洋菜洗净，以水冲净细沙。
3.将清水倒入锅，放入排骨，红枣和吊片煮沸。加盖以大火煮滚２０
分钟后加入西洋菜。
4.转至小火煮2 1/2 小时。
5.最后，加入适量盐做调味即可。

Pearl Bean Carrot Soup (珍珠豆萝卜汤)

600 gm 排骨, Spare ribs
200 gm 珍珠豆, Pearl bean
15 红枣, Red date
2 红萝卜, Carrot
2500 ml 清水, Water

适量盐做调味

1. 将排骨用沸水川烫过，捞起再以清水洗净，滴干。
2. 红萝卜去皮后切角。
3. 将所有材料放入深锅里，以大火煮滚后再转小火煮约2 小时。
4. 加入适量盐调味即可。

Tomato Bean Curd Soup (番茄豆腐榨菜汤)

周末下午回家,突然很想喝一碗热腾腾的老火汤.想归想,可惜脑
海里没有一点思绪要煮什么汤啊!打开冰箱门,就只找到了榨菜
和猪大骨罢了.结果想喝汤的念头战胜了懒惰的神经,我到菜市
场买回了番茄,豆腐就煮出了这锅番茄豆腐榨菜汤了.


1粒 榨菜,洗净及切片
3粒 番茄,切角状
3块 豆腐,切小块
2粒 洋葱,去皮切小块

600gm 猪大骨

2000ml 清水
适量盐调味

1. 猪大骨洗净用热水川烫过后备用
2. 将所有材料放入锅里以大火煮滚20分钟后再转小火煮2
小时.
3. 下盐调味即可.

懒人酸辣汤

我是第一次煮酸辣汤,而且还是用最简单的的材料和方法煮出来的.


2 块 白豆腐,切粒
4粒 咸水梅,压烂
1条 胡萝卜,切丝
1小粒 榨菜,切丝
4 tbsp 辣椒酱
适量虾肉或蟹柳

1.5ml 清水
适量盐和糖调味

1. 将压烂的咸水梅和清水放入锅里以大火煮滚再转小火煮
20分钟.
2. 把所有剩下的材料加入再煮滚.
3. 加盐和汤调味即可.

Fresh Caterpillar Fungus Chicken Soup

Today is Malaysia National Day, also a holiday for me to rest at
home. I have spent my whole day time in my kitchen today
for prepare some mooncake making stuffs.

Besides, I have cooked a pot of soup - Fresh caterpillar fungus
chicken soup, and the recipe goes here:

1 Kampung chicken
100gm fresh caterpillar fungus
15 red dates, cored
2 tbsp medlar seeds
2500ml water

salt to taste

1. Rinse the chicken and cut into pieces, blanch into boiling water
for a while. Remove and drained.
2. Place all ingredients into a deep pot, pour in water and bring to
a boil.
3. Cover, cook over low heat for approximately 2 hours.
4. Lastly, season with a pinch of salt.

American Ginseng Slices Chicken Soup (泡参片鸡汤)

我很喜欢喝这道汤, 因为它的味道很甘甜. 我平时只用泡参片来泡
茶并没试过用来煲汤,没想到这汤煲出来的味道是那么的好.

泡参的功用除了让 睡眠不足者降虚火;也能为免疫能力低或体质
虚弱提高免疫功用.

这道鸡汤用的材料不多也容易烹煮.

1 Kampong Chicken (甘榜鸡)
3 tbsp qi-zi (枸子)
10-15gm ginseng slices(泡参片),
2500ml water (清水)

salt (盐)

Method:

1. Clean the chicken and cut to pieces.
2. Soaked the qi-zi with enough water until soft. Drained.
3. washed the ginseng slices and drained.
4. Put all the ingredients into a pot cook at high heat until
boiling for about 10 minuets, turn to low heat and continue to
cook another 2 hour.
5. Add in salt to taste.

Tomato Bean Curd Fish Head Soup (番茄豆腐鱼头汤)

星期日早上起得早, 争取时间到菜市兜了一圈.这一道豆腐鱼头汤
就是逛菜市的灵感了.

4块 白豆腐, 切块状
4粒 番茄, 切角状
1粒 榨菜, 切片
2粒 水酸梅
3-4个 中型鱼头
5片 生姜, 稍微拍烂
2.5L 清水

1. 鱼头洗净,滴干水.以适量热油煎黄.
2. 将全部材料下锅以大火煮滚后再转小火煮两个小时.

因为榨菜和水酸梅本身带有咸味, 这锅汤煮好后不下盐也是很入
味的.

老黄瓜排骨汤

每逢周末都会褒一锅汤似乎变成了一个习惯. 由小到大家里每星期
的其中两三天厨房灶炉上都会有一锅老火汤.

最近老天时常下雨, 我也减少了跑菜市的次数.家里的冰箱也没有
什么较新鲜的疏果.老黄瓜是我哥之前买的, 我则另外买了排骨煮
成了这锅老火汤.

1 条 老黄瓜
1 只 吊片
1 公斤 排骨

2.5 L 清水
适量盐做调味

1. 老黄瓜将其皮洗擦干净, 去种子切大块
2. 排骨用热水川烫后洗净
3. 将所以材料放入汤锅以大火煮滚后再转小火褒2 1/2 小时.
4. 下盐做调味

Konbu and Chicken Feet Soup

Konbu (海带) is a type of seaweed found in cold waters. A large
seaweed plants belonging and classified to the brown algae and
in the order of laminaria.

I was understood that konbu contains iodine. Over consumption
of iodine, can cause hypertrophy of thyroid gland, this can slow
body growth and development. I was started to taken this in 7
years ago when I got the disease of thyroid gland.

Konbu is used extensively in Japanese cuisines, but also important
in Chinese and Korean cuisine. It may be pickled with sweet and
sour flavoring as a snack.

Share this to all, who are interested:

1 sheet dry konbu/ seaweed
10 pairs chicken feet
5 slices fresh ginger

2.5 litter water
some salt to taste

1. Soaked the dry konbu in water for an hour. Clean with a brush
and rise with water.
2. Cut the cleaned konbu into thin slices and drained.
3. Boil the 2.5 litter water with ginger slicer about 10 minuets.
4. Add in the remaining ingredients and boil over low heat for 2
hours.
5. Add salt to taste.

Salted Vegetables Bean Curd Soup

The weather was hot on last Saturday!

I felt very difficult to breathing during my market shopping
in Lido Square. Was about 2 weeks time I didn't cooked soup,
I was decided to cook this soup because it was a light dish for
me.

Just put the enough china salted vegetables, bean curd, pork
borne and water cook about 2 1/2 hour.

Weekend dishes - ABC soup

我并不清楚这道汤真正的名字,从我学会烹饪至今,无论是母亲或
朋友口中都叫这道汤为 ABC汤.而它的材料就用了猪大骨, 番茄,
马铃薯, 红萝卜, 洋葱, 榨菜再加清水以慢火煲两个半小时.

I not very sure the name of this soup, my mum and friends
always call this is the ABC soup. But its ingredients used the
pig big bone, tomato, potato, carrot, onion, the pickled mustard
add in enough water and cook about two and half hour.

煲汤是我每个周末晚餐桌上的其中一样菜肴.有时只要有汤水我
就不必花心思想要煮什么其他的菜肴了.