Wednesday, 15 June 2011

豆豉鸡丁 (Stir -Fried Chicken Cubes with Black Bean)

这道菜让我想起了婆婆的拿手菜.小时候在老家,父母都早出晚归;
中午的那餐就是婆婆负责张罗给我和兄弟们.只不过婆婆每每都是
用猪肉片,而我却喜欢用鸡胸肉来做这道菜.

1份 鸡胸肉,切丁
1大匙 蒜泥
2大匙 豆豉, 浸软,稍微压烂
2粒 青灯笼椒, 切角
2条 红辣椒,切角

腌料:
1粒 蛋白
适量盐,胡椒粉
1小匙 生抽
1 大匙 粟粉

调味:(拌均)
1小匙 黑酱油
1/2 大匙 蚝油
1 小匙 糖
2大匙 水

勾芡:
1小匙 粟粉
2大匙 水

做法:

1. 鸡肉加入腌料腌约 30分钟.放入热油炸至微黄,捞起历干油份.
2. 烧热约 1 大匙油, 爆香蒜泥后放入豆豉炒香.
3. 加入青,红辣椒炒均.
4. 加入调味料和鸡肉炒均后勾芡即可.

Recipe:

1
piece chicken breast, cubed
1 tbsp chopped garlic
2 tbsp fermented black beans, soaked, slightly mashed
2 green capsicum, sliced
2 red chillies, sliced

Marinade:
1 egg white
some salt, pepper
1 tsp soy sauce
1 tbsp corn flour

Seasoning: (mix well)
1 tsp dark soy sauce
1 / 2 tbsp oyster sauce
1 tsp sugar
2 tbsp water

Thickening:
1 tsp corn flour
2 tbsp water

Method:

1. Mix chicken with marinade for about 30 minutes. Deep-fry
in
hot oil to golden brown, dish and drain.
2. Heat about 1 tbsp oil, saute garlic until fragrant. Add fermented
black bean and stir fry until aromatic.
3. Add in green capsicum and red chillies. Stir fry.
4. Add seasonings and chicken cubes. Thicken with corn flour mixture.